top of page
IMG_4111 (1).JPG

The Relay Race of Life: Empowering Your Future Self


Audio Version


To quote myself, last year on this day in an Instagram story I said, ‘Life is like a relay race…’ – a powerful analogy that paints our life’s journey not as a solitary sprint, but as a continuous relay race. This metaphor holds a special significance for me, recalling my elementary and high school days running track and field. My favorite events were the long-distance races, particularly the 800 and 1,500 meters, as well as the relay race, the focus of this piece.





These track events, known for their endurance and strategic demands, have profoundly shaped my understanding of life’s journey. They remind us that life, much like these races, requires sustained effort and thoughtful planning. Every version of ourselves is both a runner and a baton passer, with the future self relying on the current self to gain ground and overcome obstacles.


The Runners – Our Evolving Selves:


Our life is segmented into stages, each with its unique challenges and triumphs. Like relay runners, every version of us runs a part of this race. The decisions we make, the habits we form, and the attitudes we adopt determine how well we run our leg of the journey.


The Baton Pass – The Transition Between Selves:


The most critical moment in a relay race is the baton pass. Similarly, in life, transitions between different stages are crucial. How we evolve from our past self to our present, and eventually to our future self, hinges on our ability to pass on valuable experiences, lessons learned, and personal growth.


The Competitors – Distractions and Limiting Beliefs:


Our race is not run in isolation. We are constantly challenged by ‘competitors’ like distractions, limiting beliefs, and the burden of past pain and trauma. Overcoming these obstacles requires focus, determination, and the will to succeed despite the odds.


Gaining the Advantage – Making the Best Choices Today:


Every step we take today shapes the path for our future self. By making informed, thoughtful decisions, embracing positive change, and learning from our experiences, we give our future selves the best advantage. It’s about running our leg of the journey with intention and purpose.


The track and field relay race metaphor is a call to action. It urges us to be mindful of how our current actions impact our future. As we run our leg of the life’s relay, let’s strive to hand over a baton that’s laden with achievements, wisdom, and a clear path forward. Remember, the next version of you is counting on the present version. Make it count.

27 views0 comments
bottom of page